Great Workouts!
Great Results!

Read about Gretta's and Eric's results

My husband Jeff and I joined Punch Boxing and Fitness to get ourselves into good physical condition.  As former athletes, we were looking for something challenging to do together that would show real results.  We both had been working out at other gyms; however, progress had slowed and we needed a program with higher intensity and a much needed change of pace.  At the first of the year, we were looking to make a change and did a one week free trial at Punch.  By the second boxing class, I was hooked and knew that it was exactly what I needed.  I quit my other gym and the rest is history.  In three months, I have lost about 20 lbs, gone down 2 sizes in clothing and converted fat to lean muscle.  Both Jeff and I have had to buy new clothes with no complaints.  Diverse, high intensity workouts with a little tough love and lots of encouragement is what you will get from the instructors at Punch Boxing and Fitness.    Punch members are great and have formed a little family, who offer encouragement and much needed comic relief when the workouts get tough.  The owners, Brad and Jill are easy to work with and accommodating of the members wants and needs for scheduling and types of classes offered.  I would recommend Punch to anyone who wants to work out and get into shape with real results.  You will get out of it exactly what you put in and feel a real sense of accomplishment after each class.

Gretta Fuller
Shawnee, KS

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I first learned that PUNCH was opening in Shawnee in December of last year from my wife via one of the PUNCH instructors.  I've struggled with my weight for the last ten years and I've been as high as 332lbs and as low as 210lbs. I have thousands of dollars of exercise equipment in my house (including cardio equipment, free weights, and a punching bag), but found that I rarely used any of it and when I did I found it difficult to motivate myself into giving 100% effort every workout. I love the workout and stress relief that boxing provides but had no background in the sport.

For the last two and a half months that I've been a member at PUNCH I've noticed a number of positive changes in my appearance, my energy, and my overall health and well being. I've lost over 20lbs of fat and gained about 8lbs of muscle. Shirts that used to be tight around my stomach are now tight across my shoulders and arms and I've had to cinch my belt in a notch or two. My body fat percentage has gone down over 6% and my borderline high blood pressure is down to normal. I have more energy than I've had in several years and I don't feel tired throughout the day.

The thing that surprised me the most about myself after joining PUNCH was how quickly I was able to “turn the corner”. The first several days I attended PUNCH the workouts were certainly difficult, but the instructors helped me modify where I needed to so that I could complete the entire workout. Within a week I was able to do almost everything that was being asked. One of the best parts of the workouts is the ability to be in an instructor-led class but still be able to get as much out of the workout as you put into it. You truly are in charge of how easy or difficult your workout will be, with some friendly prodding from the instructors and fellow members to give it all you can.

Thanks in part to the help and encouragement of the entire staff and the other members I haven't missed a single day since PUNCH opened. I couldn't be happier with my experience and I would encourage anyone of any fitness level to give it a try.

Eric Biven
Shawnee, KS