Speed & Agility

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TEAM SPEED TRAINING at PUNCH! Improve your team's performance with sport specific training. Your team will be led through running form, plyometric, and reaction drills and techniques to develop individual athlete's quickness and explosiveness. All equipment provided! Team training helps build team cohesion and has more flexibility to schedule. Sign-up your team for as little as $7.50/session/participant! Call PUNCH today at 441-1070!

Open Speed Training - 13-18 year olds train on Thursdays at 7pm, 9 - 12 year olds on Fridays at 6pm. Sign up now while spots remain! Session starts January 5th and runs through the end of February. Call 441-1070 today for more information!