At PUNCH BOXING + FITNESS we realize how busy life is and how hard it can be to fit a workout into your schedule.That is why our group fitness classes are designed to give you the BEST total body workout ... all in 1 HOUR. The classes are taught in our punching bag area designed specifically to teach boxing fitness classes.You probably have not seen anything like it before!Classes are led by certified fitness or boxing instructors. You work at your own pace and at your own level.It DOES NOT MATTER if you've ever even put on a pair of boxing gloves before ... you're there to work out ... we're here to help.So PUNCH, KICK, CRUNCH & STRETCH your way to a better body!
This class combines 3 minute "rounds" of various punching combinations on your bag, with 1 minute calisthenic moves in between. We finish with abs for a total body workout! Boxing gloves and wraps are required.
Learn More About Our Boxing Class
Want to do your own thing? We do have a cardio and strength training area.
Learn More About Our Cardio & Weight Room Class
Can't make a class? Try these instructor-designed workouts! A variety of styles including Interval, Kickboxing, Boxing, and Strength! Designed to be about 30 minute workouts so you can workout and go, or double it up for a full hour workout!
Learn More About Our Circuit Training Class
The Strength class is held in the Turf Room using various free weights, body bars, and medicine balls. Sculpt, chisel, FORGE your body to steel.
Learn More About Our Forge Class
Interested in more one-on-one training or want to form a group program? We offer personal training, private boxing lessons, group training programs, MMA classes and boxing team. Please contact brad@punchboxingandfitness.com for more information.
Learn More About Our Group & Private Instruction Class
Anything goes in this class! The instructor combines various cardio, calisthenics, and lifts to give you an overall workout. This routine changes weekly....and you won't see the same one twice!
Learn More About Our Interval Training Class
This class is similar to the boxing class but adds in some kicks with those punches.....its a workout! Boxing gloves and wraps are required.
Learn More About Our Kick Boxing Class
A body conditioning class focused on core movements and flexibility.
Learn More About Our Pilates Class
Speed & Agility helps youth ages 10 & up prepare for any upcoming sports season. S & A is designed to improve speed, power & agility through strength training, flexibility, sled work, movement drills, and improved running form.
Learn More About Our Speed & Agility Class
With Jimmy and Sam charge, you will get everything but the kitchen sink in this class! Its an Interval class with a focus on muscle endurance.
Learn More About Our The Sink Class
Empower your mind. Empower your body. Empower your life.
Learn More About Our Yoga Class
Our kids and their health are important to us. That is why we offer a youth fitness class for kids 7 years old & up. In this hour long class we will combine aspects of boxing, kickboxing, MMA and strength.
Learn More About Our Youth Class
In addition to our regularly scheduled fitness classes, we also offer a wide variety of special events including Birthday Parties, Clinics for Youth and more.
Learn More About Our Additional Programs & Events Class