NEW!  No Gi Jiu Jitsu: Learn one of the prominent MMA disciplines from instructor Robert Riley.  Brazilian Jiu-Jitsu will be held Wednesdays at 7:30pm and Saturdays at 12:30.  Each 6-week session will meet twice weekly for 1 1/2 hours.  Sessions are limited to the first 15 enrollees.  

    Jan. 6 - Feb. 13: W & Sat for ages 10+

NEW!  Introduction to Karate Sparring: Learn to spar with Jimmy Warner.  Jimmy will teach you how to spar in a very controlled environment.  These sessions will take your Kickboxing experience to the next level. Sessions are limited to the first 15 enrollees.  

    Jan. 10 - Feb. 14: Sundays at 1:15pm for ages 10+

P.A.T.: Improve sports performance and stay active with PUNCH Boxing + Fitness PAT program.  Maxwell Woods, Sr. will work with you to develop speed, power, and agility - important for all sports.  All equipment provided.  Each 6-week session will meet twice weekly for 1 hour.  Sessions are limited to the first 15 enrollees.  

    Jan. 4 - Feb. 11: M & Th at 7pm for ages 10+

HOST AN EVENT:  Need a fun teambuilding activity for your company?  Or an exciting event with your friends?  Host a private boxing class at PUNCH!  Click HERE for details.

BOXING TEAM:    A 12-session series devoted to learning boxing skills & improving these skills in a progressive manner.  6-WEEK session begins Tuesday, January 5th and will meet twice weekly on T & TH from 5:30-6:30 for 6 weeks.  3-time Kansas City Golden Gloves champ will instruct.  Click HERE for details.  Sign up available now at PUNCH.

BIRTHDAY PARTIES:    A fun party at ANY age.  Click HERE for details.